Nutrition plays a vital role in the growth and development of young children. A balanced diet provides the essential nutrients needed for cognitive, physical, and emotional development. At St Catherine’s EEC, we prioritise nutritious meals made with fresh, locally sourced ingredients. Proper nutrition supports brain development, improving concentration, memory, and learning capabilities. It also strengthens the immune system, reducing the risk of illnesses. A balanced diet includes a variety of fruits, vegetables, whole grains, proteins, and healthy fats. By introducing children to diverse foods, we help them develop healthy eating habits that can last a lifetime. Additionally, we accommodate various dietary needs and preferences, ensuring all children receive the nourishment they need. Our commitment to nutrition reflects our broader philosophy of nurturing the whole child, supporting their overall well-being and readiness to learn.
